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Behavior

4 Things to Avoid if You Want to Change Your Behavior

February 2, 2022

behavior change avoid cost desire develop life problem willpower outcome define idea pain accept

Many people think they want to change. But the reality is, change is the last thing they want to do. It's not surprising because change comes at a high cost. Change costs so much that many people would rather not change at all. Think about it. If people truly desired change, the self-development space would cease to exist. More people would live their best lives and never … [Read more...] about 4 Things to Avoid if You Want to Change Your Behavior

7 Common Warning Signs of a Toxic Relationship

September 5, 2021

A toxic relationship can suck the life right out of you. Some people have a long history of getting themselves into toxic relationships and staying far too long. What exactly is a toxic relationship? Here’s one explanation from the book Toxic People (1995) by Dr. Lillian Glass: “Any relationship between people who don’t support each other, where there’s conflict and one … [Read more...] about 7 Common Warning Signs of a Toxic Relationship

Generosity Pays: The Rewards of Generous Behavior

January 25, 2020

We admire generous people. Fortunately, anyone can be generous. It’s not necessary to be wealthy, talented, skilled, attractive, or even likable to be generous. Anyone has the ability to give something to others, even if it’s just a shoulder to cry on. What you might not realize is how much you gain by being generous to others. You’re not just helping someone else. You’re … [Read more...] about Generosity Pays: The Rewards of Generous Behavior

Say Goodbye to Your Controlling Behavior for Good

August 15, 2019

Controlling Behavior

Is your controlling behavior sabotaging your relationships? Maybe your partner tells you that they need more space or want to do things their own way. Maybe you recognize your own tendencies and feel guilty about snooping around their Facebook page. When taken too far, controlling relationships can lead to domestic violence. Even if your actions are much less extreme, you … [Read more...] about Say Goodbye to Your Controlling Behavior for Good

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