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Why You Should Keep a Gratitude Journal

June 4, 2022

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In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook, clean, run errands, and more. With so much to do in the days, weeks, and months that go by, it's easy to forget to pause and reflect on all you have and be grateful. Those who take time to write down things they feel … [Read more...] about Why You Should Keep a Gratitude Journal

How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts

February 17, 2022

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Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions. Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity. A person with a strong sense of self finds it easy to understand and … [Read more...] about How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts

How to Fight Negative Thoughts and Feelings

February 15, 2022

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A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, "I'm not smart enough," this is a negative thought because you've made yourself believe something about yourself that isn't true. You'll feel bad … [Read more...] about How to Fight Negative Thoughts and Feelings

Personal Growth for Busy Parents

December 25, 2021

Do you ever feel overwhelmed by parenting? As parents, we tend to put our children before ourselves. However, making time for personal growth - even as a parent - is a necessity. By taking care of yourself and your well-being, you can also show up and care for your family better. Growth does not have to be massive change overnight. Simply taking small steps every day can … [Read more...] about Personal Growth for Busy Parents

The Secret to Living with Social Anxiety

November 25, 2021

Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually … [Read more...] about The Secret to Living with Social Anxiety

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