Change is always happening. There used to be dinosaurs, and now there aren’t. Television used to be in black and white. The internet came along. Your great-great-grandparents were once alive, and now they’re not. You’ve gotten taller and older since your childhood. There have been a lot of changes, and there are only more coming! Who knows what the changes will be, but they … [Read more...] about 7 Advantages You Gain by Accepting Change
There are many different reasons to work out. Maybe you want to get ready for bathing suit season or train for a marathon. However, the most important goal is taking care of your overall health, so you can increase your chances of leading a long and active life. At the same time, your options can seem overwhelming. Many gyms are full of fancy equipment and offer a wide … [Read more...] about Designing a Health-Focused Workout Plan
You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still, you might consider it if there were sufficient benefits. Could you be one of those “vegan people”? Maybe you could! It might be the best decision you could make for your health and longevity. First, let’s define what a vegan diet … [Read more...] about The Tremendous Health Benefits of a Vegan Diet
We read stories every day where someone with absolutely no experience learns how to build a complete house - structure, plumbing, electrical, everything - using only YouTube tutorials. Or a rank amateur learns how to strip a 1952 car engine and rebuild it using what they learned from a car restoration program on TV. It seems logical and certainly possible therefore that we … [Read more...] about Self-Coaching: Can It Work?
Many people are poor at getting started. They make big plans but never take the first step. Others can get started but seem to bail out before they reach their goals. It’s quite maddening to put in a lot of work and then quit just before you reach success. The most successful people are masters at finishing what they start. They’re like a bulldog with a bone. They’ll never … [Read more...] about 10 Ways to Finish What You Start