Food is a huge expense over your lifetime. Consider that once you start having to buy your own food, you’re generally stuck with that obligation for the rest of your life. If you buy your own food for 50 years, that’s $260,000 if you spend $100 per week. Saving a little money each week adds up to a lot of money over 50+ years! Of course, it’s also important to purchase … [Read more...] about The Frugal Way to a Healthy Diet
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Food and Your Mood: 9 Foods That Can Enhance Your Mood
Your food doesn't just impact your waistline, it can also affect your mood. Consider that everything you eat is broken down and absorbed by your body. Of course, it can certainly have an effect on your mood. The food you eat impacts how you feel. For example, consider how eating a piece of chocolate impacts your mood differently than consuming a plain baked … [Read more...] about Food and Your Mood: 9 Foods That Can Enhance Your Mood
Train Yourself to Feel Relaxed in Stressful Situations
Stress is everywhere and affects everyone. However, there are people who seem to take stressful situations in stride. They seem to handle all situations with tranquility. You probably know at least one person like that. Maybe you’d like to become one of those people. While everyone has a different threshold for dealing with stress, you can greatly enhance your ability to … [Read more...] about Train Yourself to Feel Relaxed in Stressful Situations
Stay Calm in Any Situation While Everyone Else is Losing Their Mind
Have you ever noticed that some people stay calm under pressure much better than others? Would you like to become one of those people? Everyone has a different tolerance for stress, but with practice, you can become much more resilient in the face of adversity. Dealing with stressful situations is part genetics and part skill. You can’t do anything about your genes, but you … [Read more...] about Stay Calm in Any Situation While Everyone Else is Losing Their Mind
Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor
Just as you don’t have to call your physician for every little ache, pain, and sniffle, you don’t have to run to your doctor because you’re feeling a little depressed. Of course, if you’re severely depressed or are considering harming yourself, call your doctor right away. Take a quick survey of your life. You might have a good reason to feel depressed. Therapy and a daily … [Read more...] about Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor