What you do in the morning can set the tone for what happens until you go back to bed. Start your day with rituals that make you feel powerful and alive. Mornings are a busy time for many families just getting everyone out of the door on time. On the other hand, you and your kids may be spending your days at home. That can be just as stressful as commuting, especially if … [Read more...] about 16 Empowering Morning Rituals
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Who Else Wants to Take a Day of Rest?
Regardless of how you feel about organized religion, there may be one tradition that you’d like to revive. A day of rest can spread happiness and peace. Years ago, many communities practically shut down or at least slowed their pace one day a week. Today, you may feel tired and overwhelmed because your weekends are just as busy as the rest of your week. Create your own … [Read more...] about Who Else Wants to Take a Day of Rest?
The Many Benefits of Solitude
While no one wants to feel lonely, there are many benefits to spending time alone. If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need. Even if you live in a big city, there are ways to carve out some time to yourself without the presence of others. Everyone would be well-served to … [Read more...] about The Many Benefits of Solitude
Top 5 Habits for Successful Weight Loss
Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price. Fast food joints on every corner are selling a burger for a dollar, but a head of broccoli can be two or three times that price. It's an issue with our supply and demand, but it's a challenge that many people face when they try to eat … [Read more...] about Top 5 Habits for Successful Weight Loss