Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression "use it or lose it" is valid for brain health. And over time, brain training has become a popular topic. People are always looking for ways to improve their cognitive abilities and … [Read more...] about Mind-Body Exercises for Enhanced Mental Performance
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How to Overcome the Worst of Your Day and Recover From It Quickly
It's a bad day. You know the kind: no matter how hard you try, nothing seems to work out the way you want. Yes, we've all been there, and we know how it feels. There are many things large and small that we can't control, but there are ways to make peace with even the worst turn of events. The first step is to change how you think—see things as they are, not as you want … [Read more...] about How to Overcome the Worst of Your Day and Recover From It Quickly
5 Tips to Create a Present Moment Mindset
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it powerful and special. You can train yourself to stop and be in the moment, finding inner peace and … [Read more...] about 5 Tips to Create a Present Moment Mindset
The Benefits of Massage You Didn’t Know
A massage is a relaxing, fun way to spend an afternoon for many people – but it could also have a lot of additional benefits you weren’t aware of. If you consider a massage to be little more than an occasional luxury, you could be missing out on far-reaching health and fitness advantages. After all, massage is one of the oldest-known forms of human health service. Just … [Read more...] about The Benefits of Massage You Didn’t Know
How to Make a Good Impression With a Handshake
Following the pandemic, it might feel like the age of handshakes is over – but the chances are we will go back to using this greeting technique at some point. Whether it’s in business meetings or interviews, the handshake is one of the most professional and well-known forms of greeting someone – even if it is accompanied by a lot of sanitizer these days. Unfortunately, … [Read more...] about How to Make a Good Impression With a Handshake