One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from an immune system insufficiency. Your immune system keeps you alive every day by fighting off disease-causing bacteria and … [Read more...] about 7 Ways to Boost Your Immune System
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Proven Ways to Boost Your Brain Health
We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You have more control over your brain health than you might think. Taking the right steps today can help to avoid serious issues, like stroke and … [Read more...] about Proven Ways to Boost Your Brain Health
5 Mood-Boosting Activities to Easily Do at Home
Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in. Many people complain that the time that they’re spending at home is boring. But the truth is that it’s all just a state of mind. What if there was a way to boost your mood and have fun at the same time? If you take a look around your home, you more than likely have a lot of … [Read more...] about 5 Mood-Boosting Activities to Easily Do at Home
5 Outdoor Activities that Boost Your Mood
Spending time outdoors can have awesome healing powers on your mood. Maybe it’s the feel of the air, the sounds of the birds, or the sunshine beating down on your skin...but every aspect of being outdoors can be a lovely boost to your mood. The space outside is waiting for you to explore. Don’t miss out on the opportunity to connect with nature just because you’re feeling … [Read more...] about 5 Outdoor Activities that Boost Your Mood