Daily brain breaks are key for mental and emotional health. It’s not as though they’re a requirement, but for many people, they’re a necessity. This is because giving your mind a rest throughout the day allows it to recharge and stay focused. Mental brain breaks are key to keeping a positive attitude and a positive mind. When there are days that you wake up feeling … [Read more...] about 5 Reasons that Daily Brain Breaks Are Important
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The Surprising Truth about How the Internet Can Affect Your Brain
You know the Internet has changed the way you do things, but did you know that it can change your brain? According to the theory of neuroplasticity, your activities and experiences modify your brain structure over time. You may think differently as the result of googling and gaming. A recent study by 5 major universities around the world provides one of the most … [Read more...] about The Surprising Truth about How the Internet Can Affect Your Brain
Boost Your Memory
How to Boost Your Memory Although many things about the brain are still unsolved mysteries, we human, have learned a lot about increasing your brain power. Your brain is made up of 100 billion neurons. As you grow up, develop, and gain wisdom from life experiences, these neurons become connected to each other and they communicate through these connections. Memories … [Read more...] about Boost Your Memory