Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression "use it or lose it" is valid for brain health. And over time, brain training has become a popular topic. People are always looking for ways to improve their cognitive abilities and … [Read more...] about Mind-Body Exercises for Enhanced Mental Performance
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9 Steps to Stop Drinking Alcohol
Drinking is a socially accepted coping mechanism. It’s an acceptable way to deal with a breakup, stress at work, or social anxiety. But maybe you’re starting to find that drinking alcohol is affecting your family or work relationships. Or maybe you’ve reached a point where you realize you don’t actually enjoy drinking. Are you curious about how to stop drinking … [Read more...] about 9 Steps to Stop Drinking Alcohol
How to Build a Reading Habit That Will Last a Lifetime
Reading is such a great habit to possess. Think about all that regular reading can accomplish. Some of the smartest, most successful, and most interesting people in the world have written books. They write down the things they consider to be most relevant. They acquired this knowledge over a lifetime of observation, trial and error, and experience. For $17 or a quick trip … [Read more...] about How to Build a Reading Habit That Will Last a Lifetime
8 Reasons the News and Social Media Might be Ruining Your Life
The news and social media are very popular. We love to hear about all the drama of life on the news. Unfortunately, the news isn’t designed to be helpful, it’s designed to get as many people watching it as possible. We also like to know what our friends, family, coworkers, enemies, and exes are up to on social media. Social media is designed to be addictive. Social media … [Read more...] about 8 Reasons the News and Social Media Might be Ruining Your Life
How Contempt Can Harm Your Relationship And What To Do About It
Contempt: it’s one of the most poisonous ways of communication that can ruin your relationship. It normally shows up as a result of unresolved anger that gets built up over time. But what is contempt? And how might it harm your relationship? How do you and your partner share or process anger? Contempt happens when one or both partners bottle up their anger. Instead of … [Read more...] about How Contempt Can Harm Your Relationship And What To Do About It