You probably already know way more than you need to know to make some big improvements in your life. Mastering the basics is all you probably need to greatly enhance your health, fitness, relationships, finances, and career. Few people really need to move beyond the basics. Your life would change for the better if you spent more time mastering the basics and less time … [Read more...] about Why You Should Stick to the Basics and Forget the Complex
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7 Ways to Clear Brain Fog
Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can take. Brain fog can be frustrating and greatly limit your productivity and creativity. There are steps you can take to reduce or even eliminate brain fog. Try these tips and see just how clear-headed you can actually … [Read more...] about 7 Ways to Clear Brain Fog
What Neuroscience Says About Binge Watching
Seventy-three percent of Netflix viewers report feeling happy while they’re binge watching. However, those marathon sessions could pose risks to your mental and physical health. A growing body of research raises concerns about what binge watching does to your brain. Some studies suggest that watching back-to-back episodes can contribute to depression and anxiety and … [Read more...] about What Neuroscience Says About Binge Watching
Proven Ways to Boost Your Brain Health
We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You have more control over your brain health than you might think. Taking the right steps today can help to avoid serious issues, like stroke and … [Read more...] about Proven Ways to Boost Your Brain Health
Tap Into Your Imagination and Release Your Creative Genius
You have a powerful imagination even if you don’t realize it. Your brain is able to generate some great ideas. While your imagination is always available, it’s not always at its best. It’s important to use it and feed it to keep it sharp. With a little work, your imagination will serve you well. Who couldn’t use a great idea or two? Try these techniques to … [Read more...] about Tap Into Your Imagination and Release Your Creative Genius