It’s not easy for most people to study. It’s even more challenging for those with attention deficit hyperactivity disorder. Those with ADHD have above normal levels of hyperactivity and a below normal ability to focus on a single task. This makes studying especially difficult for adults and children with ADHD. These strategies can make studying less of a … [Read more...] about How to Study When You Have ADHD
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What You Need to Know about Brain Health, TV, and Middle Age
If you’re like most consumers, you spent the pandemic watching more TV. However, if you’re middle aged and concerned about your brain health, you may want to put down the remote. Three new studies add to the evidence that watching a lot of TV in your middle years can negatively affect your cognitive function in later years. The researchers found that “the more television you … [Read more...] about What You Need to Know about Brain Health, TV, and Middle Age
9 Things You Can Do Instead of Giving Up
One of the most important rules regarding success is that you can’t give up easily. There are always obstacles to overcome, and if you give up too soon, you’ll never get anywhere. Think about the least and most successful people you know. The successful people you know are probably very perseverant. They give up on practically nothing. Unsuccessful people give up quite … [Read more...] about 9 Things You Can Do Instead of Giving Up
5 Ways to Reduce Stress in Your Relationships
Relationships can be wonderful things. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at one time or another. You … [Read more...] about 5 Ways to Reduce Stress in Your Relationships
A Self-Care Guide for Adults with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities. Paying attention to your physical, mental, and spiritual needs is essential. The more you love and nurture yourself, the greater your capacity to deal with … [Read more...] about A Self-Care Guide for Adults with ADHD