Seventy-three percent of Netflix viewers report feeling happy while they’re binge watching. However, those marathon sessions could pose risks to your mental and physical health. A growing body of research raises concerns about what binge watching does to your brain. Some studies suggest that watching back-to-back episodes can contribute to depression and anxiety and … [Read more...] about What Neuroscience Says About Binge Watching
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How to Make the Most of Working from Home
Working from home is becoming much more common. On the surface, it sounds ideal. You can work in your robe while you talk to your dog. You might even have your favorite movie on in the background. Your boss can’t even track your internet time! But working from home has its disadvantages, too. It’s not as easy to get things done from home as you might think. You can also go a … [Read more...] about How to Make the Most of Working from Home
Enjoy the Holidays Without the Stress
The holidays are an interesting time. It can be a time of joy, excitement, and anticipation. It can also be stressful. Holiday get-togethers can be loud and crowded. Add to that the fact that you still resent what Uncle Bill did last Christmas, and the possibility that your cousin might have Covid-19, and the holidays just got even more stressful. Holidays can also be … [Read more...] about Enjoy the Holidays Without the Stress
Productivity at Work: 6 Tips That Increase Your Efficiency
Time is incredibly important, and unfortunately, it is impossible to magically add more minutes to the day. If you find yourself getting distracted throughout the workday, you’re likely to waste those precious minutes. On the other hand, when you become more productive, not only will you shine at work, but you’ll also have more time for the things you enjoy doing! So, … [Read more...] about Productivity at Work: 6 Tips That Increase Your Efficiency
6 Methods to Overcome Challenges at Work
Each day, we encounter numerous challenges at our jobs. Many of us try our hardest to make excuses to avoid these challenges, while others use them as opportunities to advance their careers. We all want to be successful, but few of us achieve this success as we are unable to transform these challenges into opportunities. Try these techniques to overcome challenges … [Read more...] about 6 Methods to Overcome Challenges at Work