One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it. Negative, destructive self-talk disrupts your productivity and life goals. You have countless negative conversations happening inside your head throughout your day, and … [Read more...] about Stop Negative Self-Talk Quickly with These Steps
Breath
What You Need to Know about Living with COPD
If you’re short of breath after climbing a few stairs, you may have chronic obstructive pulmonary disease (COPD). It’s a condition that affects almost 7% of adults, and your risk increases as you grow older. A diagnosis of COPD means you have one or a combination of certain lung disorders that make it difficult to breathe. That includes emphysema and chronic bronchitis. The … [Read more...] about What You Need to Know about Living with COPD