How often do you get hiccups? They’re a common condition surrounded by a lot of misinformation. In the movies, they’re often a telltale sign that a character has a drinking problem. In reality, they have many causes. You’ve probably heard of dozens of home remedies. However, most of them lack any science to back them up. You may even be wondering what is going on with … [Read more...] about Understanding Hiccups
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Anger: What It Is, How to Use It, and How Not to Use It
Anger is part of life. Everyone gets angry sometimes. However, it's crucial to realize that not all emotion is harmful. When you're mad, it's best to assess what's behind your emotion. You can then take steps to eliminate it. Resolving anger is not easy, though. It can also be frustrating, time-consuming, and downright exhausting. But resolving your anger can help you live a … [Read more...] about Anger: What It Is, How to Use It, and How Not to Use It
Top Tips for Reducing Stress
There's not a single person on earth without stress. Stress is as natural as breathing, whether it's a major crisis or some minor issue. That's why we need to learn how to deal with it. Stress is part of everyone's lives, and there's no escaping it. Even the happiest people on the planet have it in their lives. The body's ability to experience stress isn't bad, but it can … [Read more...] about Top Tips for Reducing Stress
Declutter Your Mind With Organization and Thinking Positive
Do you wish you could enjoy life without being distracted by disturbing thoughts and worrying about tasks you need to finish? How about getting back the hours you spend searching for lost keys and fixing careless errors because you’re doing too many things at once? Decluttering your mind can sharpen your focus and relieve stress. Try these suggestions for taking control … [Read more...] about Declutter Your Mind With Organization and Thinking Positive
How to Overcome the Worst of Your Day and Recover From It Quickly
It's a bad day. You know the kind: no matter how hard you try, nothing seems to work out the way you want. Yes, we've all been there, and we know how it feels. There are many things large and small that we can't control, but there are ways to make peace with even the worst turn of events. The first step is to change how you think—see things as they are, not as you want … [Read more...] about How to Overcome the Worst of Your Day and Recover From It Quickly