Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal capacity to breathe through the feelings of stress and anxiety. Emotions are valid responses to situations and controlling your breathing can help you cope. There are many times in life when things feel out of control … [Read more...] about Breathing Techniques that Really Do Work
Breathing
Breathing Strategies to Effectively Manage Anxiety
It might sound odd to use breathing to manage anxiety, but there’s a good reason why breathing techniques can be so influential. Your breathing is the only aspect of your physiology that you can consciously control with ease. You can’t: -Alter your digestion. -Change your blood pressure. -Decide where your body is going to store fat. -Alter the level of hormones … [Read more...] about Breathing Strategies to Effectively Manage Anxiety
Powerful Health Strategy – Conscious Breathing
Discover the Power of Conscious Breathing to Transform Your Life Conscious breathing is a teachable process that is easy to learn. It can have a positive influence on many aspects of your life. It is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s … [Read more...] about Powerful Health Strategy – Conscious Breathing