Do you sometimes become so busy that you forget to eat? Do you cancel lunch because you’re trying to cut down on calories? A recent study adds to the evidence that skipping meals could be risky. Researchers from Ohio State University compared two groups of mice. One group ate throughout the day, while the other had to eat their food in a single serving. The mice who skipped … [Read more...] about Read This Before You Skip a Meal
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The Secret to Caring for Sensitive Skin
When you have sensitive skin, you might be tempted to load up on products that promise relief from the redness, burning, stinging, and itching. However, the secret to success often lies in doing less. What does sensitive skin mean anyway? It’s sometimes used to describe clinical conditions like eczema, rosacea, psoriasis, or contact dermatitis. Other times it can refer to a … [Read more...] about The Secret to Caring for Sensitive Skin
A Foolproof Formula for Burning More Calories
Trendy diets come and go, but one truth remains the same. If you want to lose weight, you must burn more calories than you consume. You’ve probably seen expensive supplements and extravagant claims about miracle foods that will melt your body fat away. In reality, there are usually cheaper and more effective ways to slim down. Increase your chances of success by … [Read more...] about A Foolproof Formula for Burning More Calories
6 Potential Dangers of the Keto Diet
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat-burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1.Keto flu. One possible, temporary side effect … [Read more...] about 6 Potential Dangers of the Keto Diet