It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise. If you have COVID-19, wait at least one to two weeks before exercising. Resting will help your body to fight off infection. You’ll also reduce your risk for myocarditis, which involves inflammation in the middle layer of your … [Read more...] about 10 Tips For Exercising After COVID-19
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How to Ask Family and Friends for Help with Your Job Search
If daily life was more like the movies, getting a new job would take only about 10 minutes. You just wait for a family member to come along and make you a vice president in their company, or at least give you a chance to start out in the mailroom. In reality, your loved ones may not be in a position to hire you. However, they can still be an excellent source of assistance … [Read more...] about How to Ask Family and Friends for Help with Your Job Search
A Parent’s Guide to Supporting Your Child’s Mental Health
Children’s mental health took a negative turn in 2020. In addition to the usual challenges of growing up, many families are struggling with the loss of loved ones and the consequences of closing schools for a year. Mental health is an essential part of your child’s overall wellbeing that’s just as important as their physical condition. Their early development creates the … [Read more...] about A Parent’s Guide to Supporting Your Child’s Mental Health
5 Survival Tips For Facing Change
Fear is by far the most powerful emotion that humans experience. When faced with the prospect of change, we feel scared, worried, anxious, and worried about the future. These feelings are natural. We all experience them, and it's not necessarily a bad thing. But fear can become a force for evil in our lives: For example, some people are scared of trying new things, even … [Read more...] about 5 Survival Tips For Facing Change
Recovering from Burnout: 5 Tips on Learning to Feel Okay Again
The pandemic has disrupted the daily routines of millions of people. Work is slow and tedious. And there's a higher risk of burnout than ever. Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But with proper self-care, you can … [Read more...] about Recovering from Burnout: 5 Tips on Learning to Feel Okay Again