Many students know the value of self-discipline. With self-discipline, not only do you achieve more academically, but you also learn how to focus well and be more careful and attentive in class. Self-discipline means having the willpower and control you need to study, complete your work, and prioritize your academics over the many distractions you have at home, at school, … [Read more...] about How To Be More Disciplined in the Classroom
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Top 5 Traits of Highly Communicative Parents
Communication in any relationship is important, and sometimes easily overlooked. Because our children learn from us, the way we communicate to and around them is especially important. Practicing good communication creates a deeper bond within the parent-child relationship, grows your child’s self-esteem, and models healthy communication practices to your child. Making … [Read more...] about Top 5 Traits of Highly Communicative Parents
A Quick Guide for Cutting Down on Sugar
Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want a treat. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17% of the total calorie intake of adults in the US, and all that sugar leads to weight gain. If extra … [Read more...] about A Quick Guide for Cutting Down on Sugar
A Manager’s Guide to Preventing Your Team from Burning Out
More than half of employees in the United States say they’re burned out, and two-thirds say the pandemic is making their symptoms worse. That’s according to a recent survey by the job search site Indeed. Burnout is a big concern for any manager. It lowers performance and morale and interferes with job satisfaction. The World Health Organization has deemed it an occupational … [Read more...] about A Manager’s Guide to Preventing Your Team from Burning Out
Exercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue. By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do … [Read more...] about Exercising Strategies to Give You an Energy Boost