No person ever sets out to ruin their lives. It's impossible to find someone that will make a New Year's resolution to ruin their life. Children don't daydream about how much they'd love to become alcoholics in the future. Students don't attend classes on how to go bankrupt. Couples don't dress up, spend so much money on a wedding, and show up at the altar while planning … [Read more...] about Things That Can Ruin Your Life and How to Avoid Them
One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it. Negative, destructive self-talk disrupts your productivity and life goals. You have countless negative conversations happening inside your head throughout your day, and … [Read more...] about Stop Negative Self-Talk Quickly with These Steps
If you’re short of breath after climbing a few stairs, you may have chronic obstructive pulmonary disease (COPD). It’s a condition that affects almost 7% of adults, and your risk increases as you grow older. A diagnosis of COPD means you have one or a combination of certain lung disorders that make it difficult to breathe. That includes emphysema and chronic bronchitis. The … [Read more...] about What You Need to Know about Living with COPD
If you’re like many adults, you’ve probably imagined what it would be like to be blind, but we tend to take our noses for granted. You might be surprised to learn how much your life could change if you have anosmia. Anosmia is the medical term for loss of smell. It’s becoming more of an issue now because it’s a common symptom of COVID-19. What would you do if you lost … [Read more...] about What Will You Do If You Lose Your Sense of Smell?
Have you ever heard ringing in your ears after attending a loud concert or fireworks display? If so, you’ve experienced a temporary form of chronic tinnitus that affects as many as 60 million Americans. Now, scientists may have accidentally discovered new interventions that could help. While studying deep brain stimulation, researchers at the University of Minnesota found … [Read more...] about New Help for Tinnitus