You might not have the exact life you want, but there’s a good chance you can love the life you have more than you currently do. We have a strong ability to make ourselves unhappier than we need to be. We’re also a little slow to implement the improvements that would make our lives more enjoyable. We’re focused on the bad things, fail to see the good things, and tolerate … [Read more...] about Top 10 Ways to Love the Life You Already Have
Challenge
The Secret to Sleeping Well with Chronic Pain
Getting a restful night’s sleep can be a challenge for any busy adult. That’s especially true when you’re dealing with chronic pain. Some doctors estimate that 50 to 80% of their patients with such conditions often find it difficult to sleep. It can be a self-perpetuating cycle. Pain interrupts sleep, and the lack of sleep makes pain more difficult to bear because your … [Read more...] about The Secret to Sleeping Well with Chronic Pain
How to Maintain a Positive Mindset Regardless of the Situation
Many situations in life are beyond our immediate control. Some things are unpredictable and unavoidable. However, your mindset is something that you can learn to control 100%. With practice, your mindset can be whatever you choose it to be. This is a powerful skill to possess. You can overcome nearly any situation with an effective mindset and some patience. A negative … [Read more...] about How to Maintain a Positive Mindset Regardless of the Situation
8 Ways to Take More Responsibility for Your Life
Do you take enough responsibility for your life? Those that don’t often have challenging lives. There are so many forces working against you that it’s imperative to actively participate in your life. Blaming others, relying on luck, playing the victim, or hoping that randomness will be in your favor is a loser’s game. Your destiny is under your control, but only if you … [Read more...] about 8 Ways to Take More Responsibility for Your Life
How to Study When You Have ADHD
It’s not easy for most people to study. It’s even more challenging for those with attention deficit hyperactivity disorder. Those with ADHD have above normal levels of hyperactivity and a below normal ability to focus on a single task. This makes studying especially difficult for adults and children with ADHD. These strategies can make studying less of a … [Read more...] about How to Study When You Have ADHD