Getting a restful night’s sleep can be a challenge for any busy adult. That’s especially true when you’re dealing with chronic pain. Some doctors estimate that 50 to 80% of their patients with such conditions often find it difficult to sleep. It can be a self-perpetuating cycle. Pain interrupts sleep, and the lack of sleep makes pain more difficult to bear because your … [Read more...] about The Secret to Sleeping Well with Chronic Pain
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How to Find Love Again After the End of a Long-Term Relationship
It’s painful when a long-term relationship ends, but it’s also a time of great possibilities. It’s a wonderful time to create some positive change in your life and to learn more about yourself and your preferences. This min-crisis brings opportunities to enhance yourself and your life. Try these activities and see how it’s possible to find love again: Take time … [Read more...] about How to Find Love Again After the End of a Long-Term Relationship
How to be Seen as More Trustworthy
You know several people you trust and several that you do not. Have you ever considered how you came to those decisions? You probably never gave it a lot of thought about how you designated someone as trustworthy or not. Have you ever considered how others view you? Do you think most people consider you to be trustworthy? If you’re concerned, there are several things you can … [Read more...] about How to be Seen as More Trustworthy
Food and Your Mood: 9 Foods That Can Enhance Your Mood
Your food doesn't just impact your waistline, it can also affect your mood. Consider that everything you eat is broken down and absorbed by your body. Of course, it can certainly have an effect on your mood. The food you eat impacts how you feel. For example, consider how eating a piece of chocolate impacts your mood differently than consuming a plain baked … [Read more...] about Food and Your Mood: 9 Foods That Can Enhance Your Mood
7 Obsessions That Will Change Your Life for the Better
Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be … [Read more...] about 7 Obsessions That Will Change Your Life for the Better