Most people don’t realize that small actions, over time, can add up to massive results. They feel that it will be too difficult to break old habits and replace them with good ones or take too long to see any results, so they are unwilling to try. However, small habitual changes can affect all areas of your life, including your health, relationships, and finances. For … [Read more...] about Why Making Small Habit Changes Can Make a Huge Difference
Change
How to Stop Worrying About the Future and Live in the Present Moment
Worrying about the future is unavoidable. Sometimes, worrying can help us prepare for what may come. However, when worry becomes a persistent issue or an uncontrollable habit, it can impair our ability to function as we usually would and make us less happy overall. It also hurts our chances of success, because it prevents us from living in the present moment and focusing on … [Read more...] about How to Stop Worrying About the Future and Live in the Present Moment
How to Fight Negative Thoughts and Feelings
A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, "I'm not smart enough," this is a negative thought because you've made yourself believe something about yourself that isn't true. You'll feel bad … [Read more...] about How to Fight Negative Thoughts and Feelings
4 Things to Avoid if You Want to Change Your Behavior
Many people think they want to change. But the reality is, change is the last thing they want to do. It's not surprising because change comes at a high cost. Change costs so much that many people would rather not change at all. Think about it. If people truly desired change, the self-development space would cease to exist. More people would live their best lives and never … [Read more...] about 4 Things to Avoid if You Want to Change Your Behavior
How to Stay on Track When You’re Lacking Self-Control
For many people, self-control is the one skill they lack the most. A recent study that included the 50 U. S. States and over 50 other countries asked people to list their character strengths. Out of all the traits, self-control came last. What is self-control? It's the ability to control how you feel, react to situations, and comport yourself. When you lack self-control, it … [Read more...] about How to Stay on Track When You’re Lacking Self-Control