If you think physical therapy is just for accidents and injuries, you could be missing out. The truth is that it can help you with any condition that makes moving more difficult. Physical therapists are licensed professionals who work with children and adults at any stage of life, from infancy to old age. That can include patients who need treatment for specific ailments, … [Read more...] about What to Expect When You Start Physical Therapy
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A Quick Guide for Cutting Down on Sugar
Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want a treat. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17% of the total calorie intake of adults in the US, and all that sugar leads to weight gain. If extra … [Read more...] about A Quick Guide for Cutting Down on Sugar