Letting go of your personal belongings for a successful decluttering can feel intimidating. How do you know what to keep and what to toss? What if you need that skirt in a year? How on earth do you get started? If you have asked yourself these questions and more, read on to learn how to declutter and increase your peace. Why Should You Declutter? Decluttering your home is … [Read more...] about Empty Space, Happy Place: Six Steps to Reduce Clutter
Clutter
9 Ways in which Tackling Clutter Can Enhance Your Wellbeing
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore. Have you considered having a rummage through your cupboards and your home and eliminating clutter from your spaces? Did you know that removing clutter from your workspace or your home can have significant benefits on your … [Read more...] about 9 Ways in which Tackling Clutter Can Enhance Your Wellbeing
A Hybrid Work Guide for Adults with ADHD
The sudden shift to remote and hybrid work has been a rocky road for many working adults. The challenge can be even greater if you have ADHD. You were probably happy to say goodbye to your daily morning commute. On the other hand, you may now be dealing with new concerns like Zoom fatigue and feeling less connected. Your old routines have disappeared, and it’s difficult to … [Read more...] about A Hybrid Work Guide for Adults with ADHD
A Self-Care Guide for Adults with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities. Paying attention to your physical, mental, and spiritual needs is essential. The more you love and nurture yourself, the greater your capacity to deal with … [Read more...] about A Self-Care Guide for Adults with ADHD
The Conscientious Path to Boosting Your Immune System
You probably know that you can strengthen your immune system with things like exercise, sleep, and certain supplements. However, your personality plays a role too. Research has discovered that conscientious people have a naturally stronger immune system and live longer. It turns out that being dependable and disciplined might help you to fight off disease and continue … [Read more...] about The Conscientious Path to Boosting Your Immune System