While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities. Paying attention to your physical, mental, and spiritual needs is essential. The more you love and nurture yourself, the greater your capacity to deal with … [Read more...] about A Self-Care Guide for Adults with ADHD
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The Conscientious Path to Boosting Your Immune System
You probably know that you can strengthen your immune system with things like exercise, sleep, and certain supplements. However, your personality plays a role too. Research has discovered that conscientious people have a naturally stronger immune system and live longer. It turns out that being dependable and disciplined might help you to fight off disease and continue … [Read more...] about The Conscientious Path to Boosting Your Immune System
A Useful Guide for Sharing a Home Office with Your Partner
Does your house seem smaller since the pandemic started? Many families feel more cramped with 2 adults working at home, especially if you need to share your workspace with your partner. This may be the first time you’ve seen their work habits up close or counted how many dirty coffee cups they leave behind in their wake. Even if you’re used to having an office mate, it’s a … [Read more...] about A Useful Guide for Sharing a Home Office with Your Partner