Breakfast may not be the most important meal of the day, but it’s still in the top three. Seriously, there are many smart reasons to refuel in the morning. Eating breakfast gives you energy, boosts your brain power, and helps you manage your weight. Some research suggests it may also lower your risk for diabetes and heart disease. Yet, many of us rush out the door on an … [Read more...] about A Foolproof Formula for Eating Healthy Breakfasts
How Can You Stop Feeling Overwhelmed on Workdays?
Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many. Many have to work from home while dealing with feelings of uncertainty. All these new responsibilities can feel overwhelming. What was once a moment of annoyance is now a constant menace. Trying to handle overwhelming emotions daily is hard work. And simply pushing … [Read more...] about How Can You Stop Feeling Overwhelmed on Workdays?
The Surprising Truth about Coffee and Brain Health
Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you, according to one social media poll. Still, with more than 400 million cups of java consumed each day nationwide, you may wonder about the impact on your health. A recent study confirms that the beverage you love probably poses little risk, … [Read more...] about The Surprising Truth about Coffee and Brain Health
13 Simple Ways to Increase Your Energy and Mobility
The choices you make today could determine your quality of life as you grow older. If you want to remain independent and engaged, it’s important to pay attention to your mobility and energy levels. It’s natural for your mind and body to change over the years. You lose muscle and bone mass. Your reaction time slows down, and you may find that you gain weight more … [Read more...] about 13 Simple Ways to Increase Your Energy and Mobility
6 Drinks to Replace Your Morning Coffee and Still Boost Energy
Coffee is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our focus throughout the day. According to studies, more than 50% of Americans over the age of 18 drink coffee every day. Though the occasional cup of java isn’t going to do any damage to your health, you might decide that it’s time to cut … [Read more...] about 6 Drinks to Replace Your Morning Coffee and Still Boost Energy