Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression "use it or lose it" is valid for brain health. And over time, brain training has become a popular topic. People are always looking for ways to improve their cognitive abilities and … [Read more...] about Mind-Body Exercises for Enhanced Mental Performance
Cognitive
A Parent’s Guide to Encouraging Your Child’s Creativity
It’s natural for children to be creative, but they need a supportive environment to keep that spark alight. As a parent, you can help your child to appreciate art and express themselves. Each of us can be creative, and it’s a skill that can be developed. Innovation and originality extend beyond galleries and museums. These are qualities that can be applied throughout our … [Read more...] about A Parent’s Guide to Encouraging Your Child’s Creativity