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The Great Shower Debate: Cold vs. Hot Showers

September 18, 2020

There’s nothing better than waking up and having a warm shower on a winter's day - but it does beg the question of what type of shower is best for you. There are many people who advocate a cold shower and then there are others who take warm showers and hot saunas every day. Naturally, hot showers feel much nicer and are very relaxing, but is a cold shower … [Read more...] about The Great Shower Debate: Cold vs. Hot Showers

Why Should You Consider Taking Cold Showers?

February 25, 2020

Cold showers? That’s right. You should be taking cold showers every day. Sound nuts? You’re going to change your mind! A cold shower has a ton of benefits over a hot shower. It’s not easy to voluntarily stand in a cold stream of water, but it’s not as challenging as you might think. If you’ll give it a chance, you’ll grow to love taking a cold shower each … [Read more...] about Why Should You Consider Taking Cold Showers?

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