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8 Ways to Grow Courage as an Adult

January 7, 2022

Many people assume that courage is equal to fearlessness. That thinking is faulty. The truth is, courage involves taking action despite any fear you feel. It is your willingness to act despite any anxiety or worry. To be courageous, it’s important to understand the fear and then refuse to let the fear keep you from taking action. When a person allows fear to take hold, they … [Read more...] about 8 Ways to Grow Courage as an Adult

The Benefits of Massage You Didn’t Know

December 27, 2021

A massage is a relaxing, fun way to spend an afternoon for many people – but it could also have a lot of additional benefits you weren’t aware of. If you consider a massage to be little more than an occasional luxury, you could be missing out on far-reaching health and fitness advantages. After all, massage is one of the oldest-known forms of human health service. Just … [Read more...] about The Benefits of Massage You Didn’t Know

Quick Tips for Successful Career Development

December 26, 2021

Your manager, boss or supervisor isn’t responsible for your career. While these people can give you access to more opportunities, or help you grow – it’s up to you to decide what you’re going to do to ensure your success. This means dedicating some time to effective career development. If you’re keen to make more of an impact in your chosen career, it’s important to start … [Read more...] about Quick Tips for Successful Career Development

Journaling Tips for Challenging Anxious Thoughts

November 19, 2021

Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many … [Read more...] about Journaling Tips for Challenging Anxious Thoughts

8 Hobbies That Build Self-Confidence

August 9, 2021

Hobbies are optional activities, so they should be fun. But hobbies can also provide other benefits, such as greater self-confidence. Imagine an activity you enjoy that also has the potential to enhance other parts of your life. That’s a powerful activity! Of course, any activity that builds your self-confidence could also stretch your comfort zone a bit. But that’s what … [Read more...] about 8 Hobbies That Build Self-Confidence

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