You probably know that you can strengthen your immune system with things like exercise, sleep, and certain supplements. However, your personality plays a role too. Research has discovered that conscientious people have a naturally stronger immune system and live longer. It turns out that being dependable and disciplined might help you to fight off disease and continue … [Read more...] about The Conscientious Path to Boosting Your Immune System
Commitment
What You Need to Know About Love Addiction
How do you feel when you’re not in a relationship? Have you ever felt the fear of being alone or rejected? Do you lose interest in things you enjoy when you enter a relationship? A growing body of research is starting to show that romantic love can be addictive. Love addicts are addicted to the rush of that initial romance, but never develop to what love truly is - presence, … [Read more...] about What You Need to Know About Love Addiction
Setting Healthy Boundaries in Business
With smartphones at our fingertips, boundaries around business are more blurred than ever. Applications like Slack and Gmail make us radically accessible, conference calls can happen at any time of the day, and laptops make it easier than ever to work on the weekends. It’s no surprise, then, how stress begins piling up. Things happen at work that leave us feeling frustrated … [Read more...] about Setting Healthy Boundaries in Business