“The secret of your success is found in your daily routine.” - John C. Maxwell What is the first thing you do after you wake up in the morning? Maybe you check your phone, or you get out of bed to brush your teeth. Whatever it is, you might not think twice about it. Habits are learned behaviors that become a part of your routine over time. They can be … [Read more...] about Change Your Life by Implementing These New Habits
Compassion
The Meditative Path to Building Your Confidence
You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help. Self-confidence is one of the most important ingredients for your happiness and success. It makes you feel more motivated and energetic. It helps you to reach your goals. It can even … [Read more...] about The Meditative Path to Building Your Confidence
Developing More Compassion for Yourself
Recent psychological studies are confirming the wisdom that has long been taught in Buddhism and other traditions, that developing more compassion for yourself will make you happier and more successful at reaching your goals. Whatever your spiritual beliefs, these are some of the benefits of self-compassion and methods for attaining them. Benefits of Having Compassion for … [Read more...] about Developing More Compassion for Yourself
Compassion – One of the Best-Kept Secrets to Happiness
What is compassion to do with happiness? Strengthening your sense of compassion will make you feel happier. By helping to relieve the suffering of others, you bring joy to your own life. Here are some reasons why compassion matters, as well as practical suggestions. Importance of Compassion 1. Everyone is interdependent. If you're like most people, you have a hard time … [Read more...] about Compassion – One of the Best-Kept Secrets to Happiness