Worrying about the future is unavoidable. Sometimes, worrying can help us prepare for what may come. However, when worry becomes a persistent issue or an uncontrollable habit, it can impair our ability to function as we usually would and make us less happy overall. It also hurts our chances of success, because it prevents us from living in the present moment and focusing on … [Read more...] about How to Stop Worrying About the Future and Live in the Present Moment
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5 Ways to Live a More Generous Life
A more abundant life is about giving of yourself, your time, and your heart. It’s the act of giving without any expectation in return. Generosity can be challenging to achieve for many reasons. You may believe generosity isn’t an option because you don’t want others to take advantage of you. Maybe someone took advantage of your generosity in the past. Or perhaps the last … [Read more...] about 5 Ways to Live a More Generous Life
A Quick Guide for Cutting Down on Sugar
Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want a treat. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17% of the total calorie intake of adults in the US, and all that sugar leads to weight gain. If extra … [Read more...] about A Quick Guide for Cutting Down on Sugar
8 Tips to Rapidly Increase Your Reading Speed
Reading is a highly effective way of increasing your knowledge. Books are quite amazing. Some of the most intelligent and capable people have chosen to write down what they know. You can have access to this information without having to invest decades of your life. You can avoid all of the failure that comes with having to learn that knowledge yourself. All you have to do … [Read more...] about 8 Tips to Rapidly Increase Your Reading Speed
7 Concentration Exercises That Will Train Your Mind
If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you want to be successful or … [Read more...] about 7 Concentration Exercises That Will Train Your Mind