According to the old saying, time flies when you’re having fun. The same thing happens when you’re in a state of flow. That’s the term coined by the psychologist Mihaly Csikszentmihalyi. Flow describes an experience where you lose yourself in what you’re doing. You feel totally immersed and engaged. There are even changes in your brain activity, like increased dopamine … [Read more...] about A Foolproof Formula for Finding Your Flow State
Confidence
15 Ways to Stay Upbeat When You Have Chronic Pain
Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life. Your daily choices can help you manage your symptoms and feel more joyful. Try these tips for keeping your spirits … [Read more...] about 15 Ways to Stay Upbeat When You Have Chronic Pain
13 Healthy Strategies to Handle Ego Issues
The ego is one of those concepts that sounds familiar, but you may wonder what it really means. At the simplest level, it’s a way of referring to yourself with many positive associations, like self-esteem and maintaining healthy boundaries. However, when we talk about the ego in daily life, it’s usually because it’s spinning out of control. We laugh at TV characters like … [Read more...] about 13 Healthy Strategies to Handle Ego Issues
5 Simple Strategies to Strengthen Your Leadership Skills
Being a boss, manager, or supervisor doesn’t make you a great leader. Anyone can get a promotion and be in charge of a team. However, it takes commitment, personality, and focus to become a quality leader. Excellent leadership skills are something most people can develop over time. While some people already have the confidence and vision to be a great leader, others need … [Read more...] about 5 Simple Strategies to Strengthen Your Leadership Skills
4 Habits That Can Reduce Your Stress Levels
We all have habits. Some of those habits are better for us than others. What if yours could help you to control your stress? Stress is one of the most dangerous things in this world, yet we’re all exposed to it constantly. Some of us face more stress than others. For instance, if you’re in a particularly challenging job, or you’re struggling with your relationship, you … [Read more...] about 4 Habits That Can Reduce Your Stress Levels