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Confidence

5 Tips for Feeling Happy in Your Skin

June 7, 2022

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The ultimate goal of everyone seems to be the achievement of happiness. And for most people, their appearance is an excellent source of joy - or sadness. Today's world forces us to focus on how we look. You hear comments on how beautiful a baby is and comments on which side of the family she inherits the attractive appearance. And many judge people on looks rather than … [Read more...] about 5 Tips for Feeling Happy in Your Skin

5 Ways Motivation Can Make a Difference in Teenage Life

May 8, 2022

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The lives of teenagers are complicated. They are in the process of finding themselves, finding their identities in this world, and trying to better themselves. It is not easy for anyone to do, but teens have it worse because they are still developing mentally and physically. They often need additional motivation for many things in life. Whether they want to get through … [Read more...] about 5 Ways Motivation Can Make a Difference in Teenage Life

How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts

February 17, 2022

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Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions. Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity. A person with a strong sense of self finds it easy to understand and … [Read more...] about How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts

A Foolproof Formula for Finding Your Flow State

January 11, 2022

According to the old saying, time flies when you’re having fun. The same thing happens when you’re in a state of flow. That’s the term coined by the psychologist Mihaly Csikszentmihalyi. Flow describes an experience where you lose yourself in what you’re doing. You feel totally immersed and engaged. There are even changes in your brain activity, like increased dopamine … [Read more...] about A Foolproof Formula for Finding Your Flow State

15 Ways to Stay Upbeat When You Have Chronic Pain

December 9, 2021

Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life. Your daily choices can help you manage your symptoms and feel more joyful. Try these tips for keeping your spirits … [Read more...] about 15 Ways to Stay Upbeat When You Have Chronic Pain

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