Do you keep trying to upgrade your diet, but life gets in the way? Meal planning could be the answer. It’s a strategy that can do much more than help you lose weight. It doesn’t have to be time consuming or complicated either. In fact, shopping and eating more intentionally usually makes life easier for busy professionals and parents. Find out more about what meal … [Read more...] about How to Succeed at Meal Planning
Omega-3 fatty acids have many impressive health benefits. However, you might feel like you need a degree in chemistry in order to understand them. Terms like eicosapentaenoic and docosahexaenoic acid sound complicated. Then you find out that you need to balance omega-3 fats with omega-6 and omega-9 versions too. On top of that, some of the research in this area has been … [Read more...] about The Simple Truth about Omega-3 Fatty Acids
There has been a common theme creeping across blogs, websites, and social media platforms in recent years, and all of a sudden, minimalism has become mainstream. Fans and enthusiasts cite a huge number of benefits, but can minimalism really improve your mood? We decided to take a closer look. What is Minimalism? There is no clear, straightforward definition of minimalism. … [Read more...] about Can Minimalism Lighten Your Mood?
Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day at work, but it doesn’t do much for your health. We all need a decent amount of clean, fresh water to keep all of our cells operating at their best. Drinking enough water can help to improve the look of your skin, keep … [Read more...] about Easy Hacks to Help You Drink More Water
Have you ever wondered if you’re eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food - pizza, canned food, pastas, ketchup. Although sugar may taste great, it’s possible that too much sugar causes you more harm than good. Sugar itself is a group of molecules. There are … [Read more...] about What You Need to Know About Sugar