Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you, according to one social media poll. Still, with more than 400 million cups of java consumed each day nationwide, you may wonder about the impact on your health. A recent study confirms that the beverage you love probably poses little risk, … [Read more...] about The Surprising Truth about Coffee and Brain Health
Who Else Wants to Give Up Alcohol for a Month?
An estimated 6.5 million adults took part in Dry January in 2021. If you’ve missed out on making it one of your new year’s resolutions, you can still celebrate a similar occasion any time of year. While some adults need to avoid alcohol completely, others may prefer a more gradual approach. For them, a British charity group helped start a movement in 2014 to quit drinking … [Read more...] about Who Else Wants to Give Up Alcohol for a Month?
A Foolproof Formula for Burning More Calories
Trendy diets come and go, but one truth remains the same. If you want to lose weight, you must burn more calories than you consume. You’ve probably seen expensive supplements and extravagant claims about miracle foods that will melt your body fat away. In reality, there are usually cheaper and more effective ways to slim down. Increase your chances of success by … [Read more...] about A Foolproof Formula for Burning More Calories
Caffeine: The Pluses and Minuses
There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine has a few downsides, too. Let’s take a look at the advantages and disadvantages of caffeine. Consuming caffeine has some real advantages: … [Read more...] about Caffeine: The Pluses and Minuses
Top 5 Foods to Avoid for Weight Loss
Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend's wedding, or you simply want to take off a couple of pounds, making the lifestyle changes needed to lose weight is something we all struggle with. Losing weight is not as simple as eating less. Chances are if you’ve been eating unhealthy food … [Read more...] about Top 5 Foods to Avoid for Weight Loss