Where do you want to be in five or ten years? What does your happiest life look like? As John C. Maxwell said, “The secret of your success is found in your daily routine.” With that being said, what habits can you implement into your life that will lead to the life of your dreams? Studies have shown that creating routines that become habits is the best way to change your … [Read more...] about A Short Guide to Changing Your Life With Habit Tracking
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15 Ways to Stay Upbeat When You Have Chronic Pain
Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life. Your daily choices can help you manage your symptoms and feel more joyful. Try these tips for keeping your spirits … [Read more...] about 15 Ways to Stay Upbeat When You Have Chronic Pain