Do you love helping others and walking them through steps to achieve a particular goal? Maybe it’s something you do with friends or family - they come to you with questions. You’re wondering how you can start a coaching business on part-time hours. Maybe it’s because you love your day job –– or maybe it’s because you aren’t ready to quit your day job yet. Starting a … [Read more...] about How to Start Your Coaching Business on Part-Time Hours
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Easy Hacks to Help You Drink More Water
Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day at work, but it doesn’t do much for your health. We all need a decent amount of clean, fresh water to keep all of our cells operating at their best. Drinking enough water can help to improve the look of your skin, keep … [Read more...] about Easy Hacks to Help You Drink More Water
9 Benefits You Receive From Setting Boundaries
It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. Even “nice” people can be quite exploitative if it’s the easiest and most convenient path to take. When others take advantage of our kindness, it leads to resentment and lowered self-esteem. The solution to this … [Read more...] about 9 Benefits You Receive From Setting Boundaries
The Secret to Exercising When You’re Depressed
Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by Duke University found that exercise worked as well as antidepressant medication for some patients. If you’re experiencing … [Read more...] about The Secret to Exercising When You’re Depressed