Being unemployed can stir up strong emotions even during ordinary times. When you add on the uncertainty of living through a pandemic, you may feel overwhelmed. How can you maintain emotional balance if you’re looking for a new position under these conditions? Chances are you’re dealing with the usual hardships related to being laid off, but you may have fewer available … [Read more...] about The Secret to Maintaining Emotional Balance When You’re Unemployed
Cope
13 Strategies That Help You Release Sadness
What can you do when sad thoughts are weighing you down and making it difficult to take care of your responsibilities? Sorrow is a part of life, but there are ways to build your resilience. Denying or suppressing your emotions usually backfires. Your feelings are likely to build up and complicate your life even more. Find more effective ways to cope by using these methods … [Read more...] about 13 Strategies That Help You Release Sadness
12 Coping Mechanisms for Stress
Stress is sneaky and can sometimes grow out of control, sometimes leading to physical symptoms that may include headaches, long-term weight gain, or chronic diseases. Luckily there are things that you can do to lower your stress levels, helping to keep your cortisol levels manageable. Try these strategies to cope with your stress: 1. Acknowledge your stress. The first step … [Read more...] about 12 Coping Mechanisms for Stress