Many would agree it's increasingly tricky raising children in this "social media" world. Even more challenging is raising them to be authentic. Today's world makes it all too easy for children and teens to grasp the shallow values that perpetuate their insecurities. Kids grow up with their minds focused on the fleeting pleasures of life but end up feeling empty … [Read more...] about How to Teach Your Child the Value of an Authentic Life
Cope
A Parent’s Guide to Supporting Your Child’s Mental Health
Children’s mental health took a negative turn in 2020. In addition to the usual challenges of growing up, many families are struggling with the loss of loved ones and the consequences of closing schools for a year. Mental health is an essential part of your child’s overall wellbeing that’s just as important as their physical condition. Their early development creates the … [Read more...] about A Parent’s Guide to Supporting Your Child’s Mental Health
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it. If you accept that procrastination is more than just an annoyance, you can begin to deal with the habit and develop more … [Read more...] about How to Reduce Procrastination
5 Proven Benefits of Optimism for Kids
Today's world is full of worry. You might very well describe this period as the most worrying time in history. It's easy to become pessimistic. In reality, life is not only doom and gloom. There are more positive things to consider than negatives. But what happens is, we often take the good things for granted and emphasize the negative aspects. That's why it rests on … [Read more...] about 5 Proven Benefits of Optimism for Kids
A Hybrid Work Guide for Adults with ADHD
The sudden shift to remote and hybrid work has been a rocky road for many working adults. The challenge can be even greater if you have ADHD. You were probably happy to say goodbye to your daily morning commute. On the other hand, you may now be dealing with new concerns like Zoom fatigue and feeling less connected. Your old routines have disappeared, and it’s difficult to … [Read more...] about A Hybrid Work Guide for Adults with ADHD