Have you ever been in an argument with your partner that just keeps getting more and more intense? Everything said seems like the same thing over and over again. And then the argument escalates to the point where one partner completely withdraws, pushing the other way. It’s like a stone wall was built to solve the problem. Yet you’re both left feeling alone or … [Read more...] about How to Prevent Stonewalling in Your Relationship
Cope
5 Simple Home Remedies for Stress Relief
Stress is a major issue for a lot of people. Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps to reduce your stress levels before you get there. The good news is that there are ways you can cut back on feelings of stress each … [Read more...] about 5 Simple Home Remedies for Stress Relief
Grief: Coping With the Loss of a Loved One
If you live long enough, you’ll eventually have to deal with the death of a loved one. Everything that lives eventually dies, but just because death is natural doesn’t make it any easier to navigate. Grief is a universal consequence of loss, but it is also a very individual experience. Since everyone is likely to face this type of loss more than once in a lifetime, it’s … [Read more...] about Grief: Coping With the Loss of a Loved One
The Secret to Maintaining Emotional Balance When You’re Unemployed
Being unemployed can stir up strong emotions even during ordinary times. When you add on the uncertainty of living through a pandemic, you may feel overwhelmed. How can you maintain emotional balance if you’re looking for a new position under these conditions? Chances are you’re dealing with the usual hardships related to being laid off, but you may have fewer available … [Read more...] about The Secret to Maintaining Emotional Balance When You’re Unemployed
13 Strategies That Help You Release Sadness
What can you do when sad thoughts are weighing you down and making it difficult to take care of your responsibilities? Sorrow is a part of life, but there are ways to build your resilience. Denying or suppressing your emotions usually backfires. Your feelings are likely to build up and complicate your life even more. Find more effective ways to cope by using these methods … [Read more...] about 13 Strategies That Help You Release Sadness