Do you keep trying to upgrade your diet, but life gets in the way? Meal planning could be the answer. It’s a strategy that can do much more than help you lose weight. It doesn’t have to be time consuming or complicated either. In fact, shopping and eating more intentionally usually makes life easier for busy professionals and parents. Find out more about what meal … [Read more...] about How to Succeed at Meal Planning
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How to Make the Most of Limited Resources
Most people feel there are not enough resources to complete work. As a result, they procrastinate. In today's competitive world, it's essential to make the best use of your day. When working in a team, you need to collaborate with others for the best results. However, it would be best if you didn't have to waste too much time on things that aren't your strength – such as … [Read more...] about How to Make the Most of Limited Resources
4 Things to Avoid if You Want to Change Your Behavior
Many people think they want to change. But the reality is, change is the last thing they want to do. It's not surprising because change comes at a high cost. Change costs so much that many people would rather not change at all. Think about it. If people truly desired change, the self-development space would cease to exist. More people would live their best lives and never … [Read more...] about 4 Things to Avoid if You Want to Change Your Behavior
How to Keep Your Head Above Water When You Can’t Afford Your Monthly Expenses
$14 trillion! That's the household debt recorded in the US for just the first quarter of 2021. One look at that amount, and anyone can tell it's a lot of money. To put the amount into perspective, if you could stack the total amount in one-dollar bills, the height of the stack would reach the moon, come back to the Earth, and reach the moon a second time. Based on this … [Read more...] about How to Keep Your Head Above Water When You Can’t Afford Your Monthly Expenses
Starting a Podcast to Market Your Business
32% of Americans listen to podcasts at least once a month, and that figure is changing rapidly. Podcast episodes are easy for people to search, access, and listen to. Listeners can find most podcasts for free on different platforms including Apple Podcasts and Spotify. With the podcast industry evolving, these platforms make it easier and easier for listeners to access your … [Read more...] about Starting a Podcast to Market Your Business