Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty on a daily basis. It’s hard to avoid making comparisons, and those comparisons never seem to work out in our favor. Add to that a few mean comments received in childhood, a workplace bully, and a few extra pounds, and your self-esteem is in the … [Read more...] about 9 Signs of Low Self-Esteem and Strategies for Fixing Them
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14 Simple Things to Do When You’re Feeling Lonely
During the pandemic, loneliness has spread almost as fast as the virus. Maybe you’re cut off from family and friends. Maybe you miss the daily interactions at your office or neighborhood coffee shop. While recent events have created new challenges, loneliness has long been a part of daily life. It’s natural to need a community and a sense of belonging. However, these … [Read more...] about 14 Simple Things to Do When You’re Feeling Lonely
Discipline: A Simple Plan for Cultivating a Crucial Habit
We all want more discipline than we have. Discipline requires dealing with discomfort, which is something we all instinctively avoid. However, all the amazing things you want to have and achieve will require at least a little discipline. Without discipline, luck is your only other option. Luck is great when it happens, but it is a poor strategy. Discipline is a tremendous … [Read more...] about Discipline: A Simple Plan for Cultivating a Crucial Habit
7 Questions to Ask Yourself to Make the Most of Each Day
Each day provides the opportunity to make your life a little better or a little worse. Most of us are too focused on surviving another day, or too distracted, to be focused on the things that matter the most to us. Asking yourself questions is a great way of focusing your attention and setting your priorities. When you ask yourself something, your brain can’t help but try to … [Read more...] about 7 Questions to Ask Yourself to Make the Most of Each Day
A Quick Guide to Setting Effective Daily Goals
Do you find it easy to set exciting goals, but you lose track somewhere along the way? As much as you want to lose weight or earn a promotion, you often find yourself back where you started. Setting daily goals may be your key to success. Hang onto your long-term objectives but use short term goals to guide you towards your ultimate destination. Find out more about the … [Read more...] about A Quick Guide to Setting Effective Daily Goals