The news and social media are very popular. We love to hear about all the drama of life on the news. Unfortunately, the news isn’t designed to be helpful, it’s designed to get as many people watching it as possible. We also like to know what our friends, family, coworkers, enemies, and exes are up to on social media. Social media is designed to be addictive. Social media … [Read more...] about 8 Reasons the News and Social Media Might be Ruining Your Life
Damage
7 Common Lies You Might Want to Stop Telling Yourself
We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly on Monday. We’re going to start a blog on January 1st. We blame our parents for our current financial mess even though we haven’t lived with our parents for the last 20 years. Maybe we believe if we only had a swimming pool, we’d finally be happy, and that happiness would last … [Read more...] about 7 Common Lies You Might Want to Stop Telling Yourself
New Help for Tinnitus
Have you ever heard ringing in your ears after attending a loud concert or fireworks display? If so, you’ve experienced a temporary form of chronic tinnitus that affects as many as 60 million Americans. Now, scientists may have accidentally discovered new interventions that could help. While studying deep brain stimulation, researchers at the University of Minnesota found … [Read more...] about New Help for Tinnitus
Healthy Tips for Daily Workouts
Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, reduce your risk of illness, and help you get better sleep. In the long run, working out every day can help keep you mobile, agile, and moving. It can also help you live longer. To receive the most benefits from working out each … [Read more...] about Healthy Tips for Daily Workouts
Top 10 Tips for Taming Your Ego
Are you having challenges in your relationships because of your ego? Would you know it if you were? Possibly not! Your ego could be in charge without you even realizing it. There are two basic types of ego issues: The arrogant ego The overly sensitive and easily wounded ego Neither is attractive, and both are damaging. Both can lead to spending a lot of time … [Read more...] about Top 10 Tips for Taming Your Ego