Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression "use it or lose it" is valid for brain health. And over time, brain training has become a popular topic. People are always looking for ways to improve their cognitive abilities and … [Read more...] about Mind-Body Exercises for Enhanced Mental Performance
Dance
10 Hobbies That Can Help to Meet Your Emotional Needs
It’s great to be able to kill two birds with one stone. Or, to satisfy multiple needs with one activity. Most people could use more time each day, so it’s great to accomplish two things with one activity. For example, it’s possible to listen to a book on tape while walking on a treadmill. At a higher level, it’s possible to engage in an enjoyable hobby while also meeting one … [Read more...] about 10 Hobbies That Can Help to Meet Your Emotional Needs
8 Hobbies That Build Self-Confidence
Hobbies are optional activities, so they should be fun. But hobbies can also provide other benefits, such as greater self-confidence. Imagine an activity you enjoy that also has the potential to enhance other parts of your life. That’s a powerful activity! Of course, any activity that builds your self-confidence could also stretch your comfort zone a bit. But that’s what … [Read more...] about 8 Hobbies That Build Self-Confidence
Deepen Your Relationship with Hobbies for Couples
It’s important for couples to do more together than just eat dinner and watch TV. There’s a whole world of activities that are available for the two of you to enjoy together. The right hobby can be fun and deepen your relationship at the same time. Couples that play together stay together! Consider these options and then use these as a springboard to more … [Read more...] about Deepen Your Relationship with Hobbies for Couples