One of the best things a parent can do is help their children set boundaries. Boundaries help children develop limits for themselves and their activities. One example is saying "no" to their friends when they want to do something that they know their parents would not approve of or asking them to do something that makes them feel unsafe. Other boundaries include telling … [Read more...] about 5 Ways to Help Children Set Boundaries
A recent study suggests that working too many hours may be more dangerous than you think. Overwork is the single greatest risk factor for occupational disease, and it’s responsible for three quarters of a million deaths each year from heart conditions and stroke. That’s according to researchers from the World Health Organization and other institutions. You might hope that … [Read more...] about Who Else Wants to Stop Working Too Much?
A massage is a relaxing, fun way to spend an afternoon for many people – but it could also have a lot of additional benefits you weren’t aware of. If you consider a massage to be little more than an occasional luxury, you could be missing out on far-reaching health and fitness advantages. After all, massage is one of the oldest-known forms of human health service. Just … [Read more...] about The Benefits of Massage You Didn’t Know
Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want a treat. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17% of the total calorie intake of adults in the US, and all that sugar leads to weight gain. If extra … [Read more...] about A Quick Guide for Cutting Down on Sugar
TV commercials encourage you to have a drink to relax. However, the relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation. For others, alcohol may cause anxiety or aggravate pre-existing conditions. There are several reasons why alcohol tends to disturb your peace of mind. Embarrassing yourself at an office … [Read more...] about What You Need to Know about Alcohol and Anxiety