Every morning is a brand-new opportunity to start over. Our lives change every day, and there's no time like the present to start making every day a good one. We all know that a nutritious breakfast is crucial to getting through the day. But behind every meal of the day, there is a secret recipe – a chance to momentarily break from the old routine and be fabulous! But your … [Read more...] about 5 Ways to Start the Day Right
We know that self-motivation is vital for work. There's a good chance we can keep going despite trials with high motivation levels. But life gets in the way. Unexpected events cross us every day. And depending on how we react to them, these events can throw us off balance. It's even more so now that many people find themselves working from home. With zero self-motivation, … [Read more...] about The Best Things You Can Do When You Feel Demotivated
Alcoholic Anonymous encourages its members to take things one day at a time. Otherwise, attempting too much too soon can interfere with achieving sobriety or any major goal. It’s natural to become overwhelmed if you try to imagine giving up alcohol or any powerful habit on a permanent basis. It’s less distressing to think in terms of drinking just water for the next 24 hours … [Read more...] about The Magic of Taking Things One Day at a Time
It's a bad day. You know the kind: no matter how hard you try, nothing seems to work out the way you want. Yes, we've all been there, and we know how it feels. There are many things large and small that we can't control, but there are ways to make peace with even the worst turn of events. The first step is to change how you think—see things as they are, not as you want … [Read more...] about How to Overcome the Worst of Your Day and Recover From It Quickly
A recent study suggests that working too many hours may be more dangerous than you think. Overwork is the single greatest risk factor for occupational disease, and it’s responsible for three quarters of a million deaths each year from heart conditions and stroke. That’s according to researchers from the World Health Organization and other institutions. You might hope that … [Read more...] about Who Else Wants to Stop Working Too Much?