Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can take. Brain fog can be frustrating and greatly limit your productivity and creativity. There are steps you can take to reduce or even eliminate brain fog. Try these tips and see just how clear-headed you can actually … [Read more...] about 7 Ways to Clear Brain Fog
Dehydration
The Surprising Link Between Sleep and Dehydration
You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected. Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated, compared to those who get a full 8 hours of sleep. That’s according to a recent study by Pennsylvania State University. Researchers believe one … [Read more...] about The Surprising Link Between Sleep and Dehydration