You're bound to have moments in your life when you don't even feel like getting out of bed. You lay there in bed, just staring at the ceiling, thinking about how miserable you are. Those feelings might be some mild form of depression. It could also be an emotional drain caused by stress at work or in your personal life. It could be that you're just not feeling motivated. … [Read more...] about What to Do When You Don’t Feel Like Doing Anything
Why You Should Keep a Gratitude Journal
In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook, clean, run errands, and more. With so much to do in the days, weeks, and months that go by, it's easy to forget to pause and reflect on all you have and be grateful. Those who take time to write down things they feel … [Read more...] about Why You Should Keep a Gratitude Journal
The Simple Truth about Omega-3 Fatty Acids
Omega-3 fatty acids have many impressive health benefits. However, you might feel like you need a degree in chemistry in order to understand them. Terms like eicosapentaenoic and docosahexaenoic acid sound complicated. Then you find out that you need to balance omega-3 fats with omega-6 and omega-9 versions too. On top of that, some of the research in this area has been … [Read more...] about The Simple Truth about Omega-3 Fatty Acids
How to Streamline Your Daily Schedule and Increase Efficiency
Do you usually feel like there are not enough hours in the day to accomplish everything you need to do? Sometimes it seems like the laundry or the dishes will just have to wait until later. But as hard as it is, we must do things when we need to. Otherwise, they don't get done at all. Or we find ourselves having to do them when we truly don’t have the time for them. Then, … [Read more...] about How to Streamline Your Daily Schedule and Increase Efficiency
How Can Affirmations Boost Your Mood?
It may seem like non-scientific optimism, but according to experts, affirmations can actually have an enormously positive impact on your mood, self-esteem, and overall sense of wellbeing. How can these seemingly simple phrases transform your life? What Are Affirmations? Affirmations are short, positive statements and sentences that can help you to notice negative … [Read more...] about How Can Affirmations Boost Your Mood?