The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat-burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1.Keto flu. One possible, temporary side effect … [Read more...] about 6 Potential Dangers of the Keto Diet
Diet
Changing Your Diet to Save Money
All of us want to save more money, right? You’ve probably tried all the fancy tricks but can't seem to save more than a couple of bills each week. Many of us are taught the traditional methods -- things like looking for inexpensive gas or buying clothes that are built to last ‒ but for some reason none of these seem to make a change that is enough for us. Have you ever … [Read more...] about Changing Your Diet to Save Money
Can Changing Your Diet Really Help Anxiety?
Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor ahead of time about any concerns you may have. Try these diet strategies to help lessen anxiety symptoms: … [Read more...] about Can Changing Your Diet Really Help Anxiety?
15 Easy Ways to Stick to Your Diet at Work
Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that will help you avoid putting on extra pounds from nine to five. Eating Strategies to Use at Work 1. Stay full. It's easier to resist temptation when you're free from hunger pangs. Start each day with a … [Read more...] about 15 Easy Ways to Stick to Your Diet at Work
12 Little Tweaks To Your Diet
Here are 12 Little tweaks to your diet that can drastically improve your health and waistline. Even though these tips might seem like small, easy changes, the results of putting them into practice can really add up! Re-charge your eating habits with these hacks 1. Avoid dieting. Everyone has a diet, but that doesn't mean you have to be 'on a diet'. Being on a diet suggests … [Read more...] about 12 Little Tweaks To Your Diet