Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend's wedding, or you simply want to take off a couple of pounds, making the lifestyle changes needed to lose weight is something we all struggle with. Losing weight is not as simple as eating less. Chances are if you’ve been eating unhealthy food … [Read more...] about Top 5 Foods to Avoid for Weight Loss
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat-burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1.Keto flu. One possible, temporary side effect … [Read more...] about 6 Potential Dangers of the Keto Diet
All of us want to save more money, right? You’ve probably tried all the fancy tricks but can't seem to save more than a couple of bills each week. Many of us are taught the traditional methods -- things like looking for inexpensive gas or buying clothes that are built to last ‒ but for some reason none of these seem to make a change that is enough for us. Have you ever … [Read more...] about Changing Your Diet to Save Money
Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor ahead of time about any concerns you may have. Try these diet strategies to help lessen anxiety symptoms: … [Read more...] about Can Changing Your Diet Really Help Anxiety?
Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that will help you avoid putting on extra pounds from nine to five. Eating Strategies to Use at Work 1. Stay full. It's easier to resist temptation when you're free from hunger pangs. Start each day with a … [Read more...] about 15 Easy Ways to Stick to Your Diet at Work