Eating in a way that supports good health doesn’t have to be expensive. In fact, healthy food is often less expensive than unhealthy food. Even if you’re on a budget, you can still follow an extremely healthy diet. There’s no reason to resort to unhealthy food just because you’re not flush with cash. Use these techniques to eat well without spending a lot of … [Read more...] about 11 Easy Ways to Eat Healthier on a Tight Budget
Diet
8 Easy Ways to Take Good Care of Your Body
Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so it deserves your attention and respect. Most of us treat our bodies like it’s a combination of an amusement park and a garbage dump. We have bad habits that destroy our health and ultimately our happiness. The obesity rate for … [Read more...] about 8 Easy Ways to Take Good Care of Your Body
The Most Important Things You Can Do to Strengthen Your Heart Health
Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average lifespan. The blood that is circulated by the beating heart carries oxygen and nutrients throughout the body. Your heart is important to say the least! Cardiovascular disease has been the leading cause of death in the United States for … [Read more...] about The Most Important Things You Can Do to Strengthen Your Heart Health
The Tremendous Health Benefits of a Vegan Diet
You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still, you might consider it if there were sufficient benefits. Could you be one of those “vegan people”? Maybe you could! It might be the best decision you could make for your health and longevity. First, let’s define what a vegan diet … [Read more...] about The Tremendous Health Benefits of a Vegan Diet
Top 5 Foods to Avoid for Weight Loss
Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend's wedding, or you simply want to take off a couple of pounds, making the lifestyle changes needed to lose weight is something we all struggle with. Losing weight is not as simple as eating less. Chances are if you’ve been eating unhealthy food … [Read more...] about Top 5 Foods to Avoid for Weight Loss