What happens after Thanksgiving dinner at your house? Do you spend time catching up with family and friends, or do you collapse on the couch feeling like a beached whale? The medical term for that condition is postprandial somnolence, but you probably call it a food coma. It’s not just limited to the holidays either. You may feel tired and bloated after a big lunch or … [Read more...] about How to Avoid a Food Coma
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Road Trip Rules for Healthy Eating
Heading out on a road trip with family or friends is exciting! Such a journey can help you create cherished memories, strengthen your relationships, and release the stresses of life. When driving from place to place, you'll almost certainly want to indulge in the various cuisines you encounter. After all, that's a big part of enjoying the full experience of the regions you … [Read more...] about Road Trip Rules for Healthy Eating