In your personal life, you can walk away from toxic friendships. At the office, it’s more difficult to distance from someone who tries to take advantage of you. You’ll want to find other ways to cope. You’ve probably run into this situation at least once. A coworker takes credit for an idea you mentioned to them before a meeting. Another employee invents excuses for shifting … [Read more...] about What Will You Do if a Coworker Takes Advantage of You?
Does making new friends feel overwhelming? Do you ever feel alone despite being surrounded by others? Have you ever wished that you could have a deeper connection with someone instantly? Maybe you feel overstimulated in a busy environment. Or maybe the reason you feel completely alone and drained is because of small talk. If you crave that deeper connection with others, … [Read more...] about Making Friends as a Highly Sensitive Person
Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. If that sounds like you, your habits could be holding you back. Consistent stretching will enhance your performance and lower your risk of injury. It’s also a constructive way to relax and deal with … [Read more...] about What Every Runner Needs to Know About Stretching