A recent study suggests that working too many hours may be more dangerous than you think. Overwork is the single greatest risk factor for occupational disease, and it’s responsible for three quarters of a million deaths each year from heart conditions and stroke. That’s according to researchers from the World Health Organization and other institutions. You might hope that … [Read more...] about Who Else Wants to Stop Working Too Much?
Distract
7 Practical Strategies to Avoid Being Distracted
Focus is the new superpower. Think about it. How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone? They couldn’t focus on your response for five seconds, and they actually wanted to know the answer! If you want to have a huge advantage over all the competition in your life, learn how to avoid being … [Read more...] about 7 Practical Strategies to Avoid Being Distracted
How to Spend Your Morning Like a Successful Entrepreneur
Every entrepreneur seems to have a secret to their success. For some, it’s an ability to think outside of the box and take risks. For others, it’s staying humble, even when faced with huge success. While every entrepreneur is different, you’ll notice that there are also some things that they seem to share. For instance, talk to almost any successful business owner and … [Read more...] about How to Spend Your Morning Like a Successful Entrepreneur
Who Are You? 14 Self-Knowledge Questions to Ask Yourself
The greatest blind spot we all have is ourselves. We don’t know ourselves that well. We certainly don’t see ourselves the way others do. Truly knowing yourself might be one of the greatest challenges you’ll ever face. But it’s a challenge worth pursuing. Knowing yourself better has so many benefits. You become better at managing yourself and your life. Ask … [Read more...] about Who Are You? 14 Self-Knowledge Questions to Ask Yourself
7 Concentration Exercises That Will Train Your Mind
If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you want to be successful or … [Read more...] about 7 Concentration Exercises That Will Train Your Mind