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7 Common Warning Signs of a Toxic Relationship

September 5, 2021

A toxic relationship can suck the life right out of you. Some people have a long history of getting themselves into toxic relationships and staying far too long. What exactly is a toxic relationship? Here’s one explanation from the book Toxic People (1995) by Dr. Lillian Glass: “Any relationship between people who don’t support each other, where there’s conflict and one … [Read more...] about 7 Common Warning Signs of a Toxic Relationship

5 Ways to Reduce Stress in Your Relationships

August 6, 2021

Relationships can be wonderful things. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at one time or another. You … [Read more...] about 5 Ways to Reduce Stress in Your Relationships

7 Tips for Dealing With Your Inner Critic

May 15, 2021

Were you ever about to do something - and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life. That negative voice inside your head that judges, criticizes, or demeans you is your inner critic. Your inner critic plays a critical role in how you see … [Read more...] about 7 Tips for Dealing With Your Inner Critic

7 Tips to Overcome Imposter Syndrome

April 26, 2021

Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. You’re not alone - studies suggest 70% of people experience imposter syndrome at some point in their career. Overall, imposter syndrome stems from a … [Read more...] about 7 Tips to Overcome Imposter Syndrome

The Joy of Living an Authentic Life

November 6, 2020

Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s like a stone in your shoe. First, it’s just an irritation, but left unanswered it becomes a blister, and if that’s left unanswered, pretty soon you have an infection. The question that we all face at some point is this: Is this what life is … [Read more...] about The Joy of Living an Authentic Life

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