Most people consider getting their bodies in better shape. But few people think about growing their intellect. However, a mind is a terrible thing to waste! Yes, it’s important to keep your body healthy and fit. But put the rest of your available exercise time toward building your intellect! Try these techniques to build greater intellectual capacity: Read. … [Read more...] about 11 Tips to Maximize Your Intellectual Growth
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The Secret to Losing Weight Without Feeling Deprived
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet. Learn how to lose weight … [Read more...] about The Secret to Losing Weight Without Feeling Deprived
11 Easy Ways to Eat Healthier on a Tight Budget
Eating in a way that supports good health doesn’t have to be expensive. In fact, healthy food is often less expensive than unhealthy food. Even if you’re on a budget, you can still follow an extremely healthy diet. There’s no reason to resort to unhealthy food just because you’re not flush with cash. Use these techniques to eat well without spending a lot of … [Read more...] about 11 Easy Ways to Eat Healthier on a Tight Budget
The Most Important Things You Can Do to Strengthen Your Heart Health
Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average lifespan. The blood that is circulated by the beating heart carries oxygen and nutrients throughout the body. Your heart is important to say the least! Cardiovascular disease has been the leading cause of death in the United States for … [Read more...] about The Most Important Things You Can Do to Strengthen Your Heart Health
12 Tips to Help You Cope With Nausea
Does your stomach feel queasy sometimes? Nausea is a common symptom with many causes. It’s usually just a brief and unpleasant experience, but sometimes it can be chronic and serious. Stomach viruses are a major culprit, but other causes can range from motion sickness to emotional stress. In most cases, you’ll recover on your own within a few hours. Other times, you may need … [Read more...] about 12 Tips to Help You Cope With Nausea