Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day at work, but it doesn’t do much for your health. We all need a decent amount of clean, fresh water to keep all of our cells operating at their best. Drinking enough water can help to improve the look of your skin, keep … [Read more...] about Easy Hacks to Help You Drink More Water
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Read This Before You Skip a Meal
Do you sometimes become so busy that you forget to eat? Do you cancel lunch because you’re trying to cut down on calories? A recent study adds to the evidence that skipping meals could be risky. Researchers from Ohio State University compared two groups of mice. One group ate throughout the day, while the other had to eat their food in a single serving. The mice who skipped … [Read more...] about Read This Before You Skip a Meal
A Parent’s Guide to Giving Your Child a Healthy Start
Giving your child a healthy start is fundamental. As a parent, you play a major role in their early development. You can help them to adopt habits that will enhance the quality of their life for years to come. Make smart choices while your child is still an infant and reinforce them as they grow. While you're keeping them strong and fit, you’ll also be nurturing a close and … [Read more...] about A Parent’s Guide to Giving Your Child a Healthy Start
3 Mental Habits That Keep You From Losing Weight
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically. The psychological factors may be more important than you realize. Subjects in one university study lost 5 times more weight than average. The secret was learning a visualization technique … [Read more...] about 3 Mental Habits That Keep You From Losing Weight
10 Tips for Dealing With Anxiety Without Medication
Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid anxiety and incorporate these strategies into your everyday … [Read more...] about 10 Tips for Dealing With Anxiety Without Medication