Everyone has a good understanding of which habits are good and which are not. However, some bad habits are much worse than you might realize. When you understand how damaging many common negative habits really are, you’ll be more motivated to make a positive change to your behavior. A bad habit is generally more damaging than a good habit is helpful. See how … [Read more...] about 9 Common Negative Habits That Are More Harmful Than You Realize
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13 Simple Ways to Increase Your Energy and Mobility
The choices you make today could determine your quality of life as you grow older. If you want to remain independent and engaged, it’s important to pay attention to your mobility and energy levels. It’s natural for your mind and body to change over the years. You lose muscle and bone mass. Your reaction time slows down, and you may find that you gain weight more … [Read more...] about 13 Simple Ways to Increase Your Energy and Mobility
11 Tips to Maximize Your Intellectual Growth
Most people consider getting their bodies in better shape. But few people think about growing their intellect. However, a mind is a terrible thing to waste! Yes, it’s important to keep your body healthy and fit. But put the rest of your available exercise time toward building your intellect! Try these techniques to build greater intellectual capacity: Read. … [Read more...] about 11 Tips to Maximize Your Intellectual Growth
The Secret to Losing Weight Without Feeling Deprived
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet. Learn how to lose weight … [Read more...] about The Secret to Losing Weight Without Feeling Deprived
11 Easy Ways to Eat Healthier on a Tight Budget
Eating in a way that supports good health doesn’t have to be expensive. In fact, healthy food is often less expensive than unhealthy food. Even if you’re on a budget, you can still follow an extremely healthy diet. There’s no reason to resort to unhealthy food just because you’re not flush with cash. Use these techniques to eat well without spending a lot of … [Read more...] about 11 Easy Ways to Eat Healthier on a Tight Budget